Introduction to our classes by our teacher Catalina. Learn about the benefits of yoga and listen to basic guidelines to practice yoga during our videos.

Joints are important structural junctions of the body and also storehouses of energy. By keeping them lubricated the whole system will function more efficiently. Healthy joints serve as a foundation for better mobility, stability, agility, and overall integrity of the musculoskeletal system. Acti...

The core is the centre of balance and stability. Core strength provides support for advanced movements and postures such as backbends and arm balances such as floating up and handstands, but also for other types of exercise. Importantly, a strong core protects the spine, in particular, the bendy ...

Joints are important structural junctions of the body and also storehouses of energy. By keeping them lubricated the whole system will function more efficiently. Healthy joints serve as a foundation for better mobility, stability, agility, and overall integrity of the musculoskeletal system. Acti...

The core is the centre of balance and stability. Core strength provides support for advanced movements and postures such as backbends and arm balances such as floating up and handstands, but also for other types of exercise. Importantly, a strong core protects the spine, in particular, the bendy ...