Yoga Sutra

Yoga Sutra

Introduction to our classes by our teacher Catalina. Learn about the benefits of yoga and listen to basic guidelines to practice yoga during our videos.

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Yoga Sutra
  • Yoga Sutra Intro

    Introduction to our classes by our teacher Catalina. Learn about the benefits of yoga and listen to basic guidelines to practice yoga during our videos.

  • Yoga Sutra - Yoga for Joints v 0.1

    Joints are important structural junctions of the body and also storehouses of energy. By keeping them lubricated the whole system will function more efficiently. Healthy joints serve as a foundation for better mobility, stability, agility, and overall integrity of the musculoskeletal system. Acti...

  • Yoga Sutra Core

    The core is the centre of balance and stability. Core strength provides support for advanced movements and postures such as backbends and arm balances such as floating up and handstands, but also for other types of exercise. Importantly, a strong core protects the spine, in particular, the bendy ...

  • Yoga Sutra Joints

    Joints are important structural junctions of the body and also storehouses of energy. By keeping them lubricated the whole system will function more efficiently. Healthy joints serve as a foundation for better mobility, stability, agility, and overall integrity of the musculoskeletal system. Acti...

  • Yoga Sutra Core Lvl 2

    The core is the centre of balance and stability. Core strength provides support for advanced movements and postures such as backbends and arm balances such as floating up and handstands, but also for other types of exercise. Importantly, a strong core protects the spine, in particular, the bendy ...

  • Yoga Sutra Standing

  • Yoga Sutra Surya Namaskar