Joints are important structural junctions of the body and also storehouses of energy. By keeping them lubricated the whole system will function more efficiently. Healthy joints serve as a foundation for better mobility, stability, agility, and overall integrity of the musculoskeletal system. Activating the joints also provides a better flow of energy in the body.
lubricates joints, stretches and strengthens muscles, improves post-exercise recovery, improves blood flow, balances the energy system, develops dexterity and agility, enhances neuromuscular connection, and responds
Beginner Level, Anyone can attend this class, empty stomach recommended