Joints are important structural junctions of the body and also storehouses of energy. By keeping them lubricated the whole system will function more efficiently. Healthy joints serve as a foundation for better mobility, stability, agility, and overall integrity of the musculoskeletal system. Activating the joints also provides a better flow of energy in the body.
Benefits:
Lubricates joints, stretches and strengthens muscles, improves post-exercise recovery, improves blood flow, balances the energy system, develops dexterity and agility, enhances neuromuscular connection and responds.
Requirements:
Beginner Level, Anyone can attend this class, empty stomach recommended.
The core is the centre of balance and stability. Core strength provides support for advanced movements and postures such as backbends and arm balances such as floating up and handstands, but also for other types of exercise. Importantly, a strong core protects the spine, in particular, the bendy ...
The core is the centre of balance and stability. Core strength provides support for advanced movements and postures such as backbends and arm balances such as floating up and handstands, but also for other types of exercise. Importantly, a strong core protects the spine, in particular, the bendy ...
